How to be braver

Bravery opens up opportunities, gives you experiences and makes your world bigger. bravery enables you to stand up for what you believe in and reach…

How to make a happiness collage

What we focus on matters It is a proven fact that what we think about most can become our reality as it gets bigger and…

Recyling Bin Crafting

In our book Create Your Own Happy we have a fabulous activity that encourages kids to make a recycling monster from their recycling bin. You…

Podcast 3: Quick and Easy Ways to Boost …

Hello there! How is your happy today? When we don’t feel happy it can be so hard to remember to do the things that make…

How to achieve your dreams – a simple …

‘A goal without a plan is just a dream’  Antoine de Saint-Exupery (Author of The Little Prince)   It feels absolutely brilliant to achieve your…

How to encourage kids to let go …

Activity – How to encourage kids to let go of their old toys  A route to happiness It can be difficult for any of us…

Podcast 2: What is happiness?

Do you know what really makes you happy? Researchers reckon 40% of happiness is within our control, so why is it, that when we need…