How is your happy today?
When we don’t feel happy it can be so hard to remember to do the things that make us happy. In fact we can completely forget what makes us happy to the extent we start to believe nothing can cheer us up. Today’s podcast explores some simple exercises that can give you an instant happy boost. There’s no need for fancy equipment or lots of time and energy.
In podcast three, join Penny and Becky live from Becky’s kitchen as they try them out.
Penny Alexander and Becky Goddard Hill are the authors of Create Your Own Happy, published by Harper Collins. CYO Happy is a modern, practical and fun activity book for 7-11 years olds packed with creative activities designed to boost happiness and explore emotional wellbeing. Every activity has research backed explanations of how and why it works, because children, just like adults deserve to know why an activity is worthwhile and how it could change their mood.