Podcast One – How to Create Your Own Happy

Explore with us some of the reasons why we face greater struggles with happiness today, as humans, as parents, as children. We share the things that make us happy, plus a quick and fun exercise to help you visualise and keep in focus the things that make you happier. When we’re not feeling our happiest it is easy to forget to focus on the little things that make a big difference.

Penny Alexander and Becky Goddard Hill are the authors of Create Your Own Happy, published by Harper Collins 6/9/18. CYO Happy is a modern, practical and fun activity book for 7-11 years olds packed with creative activities designed to boost happiness and explore emotional wellbeing. Every activity has research backed explanations of how and why it works, because children, just like adults deserve to know why an activity is worthwhile and how it could change their mood.


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